About Creative Approaches to Self Care:
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by three creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
November 16: Mindfulness and Self-Awareness
Learning about ourselves, how we think and what makes us experience certain emotions, can help us manage better in times of stress and uncertainty. In this class, using writing, we will teach mindfulness skills that can be used at a moment’s notice to enhance our self-awareness.
Instructor: Cindy Savett
Pre-registration is required. The event Zoom link will be distributed and available to registered attendees starting 24 hours prior to the event.
Series Topics
Mon., Sept. 21, 5-6 p.m. – Connecting
Mon., Oct. 19, 5-6 p.m. – Creating Balance
Mon., Nov. 16, 5-6 p.m. – Mindfulness and Self-Awareness
Mon., Dec. 7, 5-6 p.m. – Self-Criticism to Self-Compassion
Co-presented with the Student Counseling Center (SCC)
Please note: This event is open to Jefferson students only. If you cannot attend, please cancel your registration at least 24 hours in advance. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.